Join me for accessible, inclusive classes that weave mindful movement, breath, and spirit. Each week, I offer grounding Hatha sessions through Integral Yoga, soulful Yoga(T)orah classes inspired by the weekly Torah parsha (portion), and gentle Yin & Nidra practices designed to restore balance and calm.

Whether you’re seeking strength, stillness, or a deeper connection to meaning, you’ll find a welcoming space here — wherever you are on your journey.